Medicine Ball – 6kg

Medicine balls are commonly used by athletes to improve their
core strength, especially in the chest, arms and legs.  A
medicine ball is dropped onto a boxer’s abdomen from a certain height to
simulate a punch from an opponent. Certain schools use medicine balls as
fitness aids for students, who are required to perform a wide range of
exercises to stretch their muscles and improve their strength.

Medicine ball exercises are effective for improving
sport-specific as well as overall strength, fitness, flexibility and body
coordination.